How to Help Someone With a Random Act of Kindness
![kindness](https://ripplelines.org/wp-content/uploads/2022/07/Be-Kind.jpg)
Take action and carry out a random act of kindness for someone else. Research shows that helping others can be beneficial to our own mental health. It can reduce stress, improve our emotional wellbeing and even benefit our physical health. It’s no secret that helping someone else can improve your mood. If you’re feeling down, lift your […]